Build up a strong base and strive to reach higher goals!
Exercising is my passion and running is an essential part of it. Field hockey and combat sport training taught me the importance of athletic training. Besides speed, strength and edurance you also need agility and mobility. I’m a convinced allrounder and always looking for evolution in the range of motion.
In all of my Freestyle and Mobility Workouts you will reach more stability, flexibility, an increase of power and an improvement of your start.
My motto: train versatile and take the whole benefit for your running, your skill set - for you personally.

I train for life.

I love training as well as teaching others and I feel off their energy. My personal opinion is that you work(out) for yourself and not for others. An active and healthy lifestyle is very important. That is the reason why I’m interested in how you feel during my workouts. Daily exercise is necessary for a good work-life-balance. Runs and workouts help you to relax and calm down after a long day. Exercises are important for stress relief and it can help your state at work.

Big steps through detailed work!
Over many years as a professional athlete and the close work with runners I managed to gain a great knowledge and much experience that came together in the specific workout.
Only the specific details will help you to become a better runner in total. They will help you to run further and faster in order to reach your goals healthy and safe.
The greatest development will always take place outside of your comfort zone. Let’s step out of it together and reach measurable improvements in speed and strength.

You are stronger than you think! I bet I can make you do exercises you never thought you would be able to do. I bet I can make you hold exhausting exercises fo so long, you’ll be surprised by your own strength.
I know ways to get the best out of you and push you to top performances without losing fun - because fun is usually the driving force!
Sport is my life and I want to share my passion with others. You don’t have to lift heavy weights to get to the point where you want to be. Develop strength, endurance and tempo setting through bodyweight exercises, cardio drill, functional training and coordination exercises. Let’s do this!

I see the body as a whole when it comes to movement. In my workouts I follow the Functional Training where the work with your own bodyweight is central added by equipment like kettlebell or barbell. A HIT-Workout that is composited of different circle stations with rotating phases of pressure and relief. The focus lies on the core and the explosive force.
In every workout all bodyparts and muscles will be challenged in order to improve the understanding of the body as a whole in its movements.

I’m a sports graduate, professional breakdancer since ten years, multiple German champion and a member of the Flying Steps! My creativity is limitless when it comes to powermoves. I see it as my personal task to inspire other with new and individual movements and motivate them with the methods I use in my workouts and which I developed myself.

ALL LEVELS - Expect an intense yet balanced class, that will leave you sweaty and happy!

Suited for the exceptional fitness needs of runners but useful and enriching for anyone who wants to train their physical fitness and flexibility along with improving focus, concentration, coordination and mental resilience.


ALL LEVELS means, I will be mediating the basics of Yoga in every class but also proceed to advanced poses like arm balances, for example - for one thing we will work towards these poses step by step, for another thing we will find variations that are easy to approach - so it is up to you, to decide how far you would like to go at every training. Each class is topped off with strength exercises, breathing awareness and short meditation units.


By the way: with me you won´t need any props such as blocks or straps. It is my goal to help everyone in discovering their own personal Yoga - also meaning: practicing in the awarness that Yoga is for everybody (literally: every body). Activating your intuition and therefore healthy body awareness. If you can breathe, you can do Yoga. You only need yourself, nothing more.

For over 4 years, I give meditation and mindfulness training.
In Western countries people can barely switch off their mind and their brain is always trimmed to act. Therefore I have developed some techniques that take participants on a journey that allows them to find some ease. I focus on active and dynamic meditation techniques include South American heart-centered meditation techniques and various breathing techniques of Kundalini doctrine.

I am a state-certified stage dancers, personal trainer and stunt performer. I am one of the first Breakletics coaches and a fixed part of the Breakletics Runbase Crew. In my training, I particularly focus on effective whole-body training, where fun and coordination are not neglected. This creates a mix in which we train the whole body on the beat and get a good sweat.

Adrian and Angelique have been teaching together since the spring of 2016 and each draw from years of dedicated movement training. Adrian began training Muay Thai in 2005 and Swing dance in 2010. Angelique has been studying modern and hiphop dance from a young age and discovered yoga some years ago during her travels in India. Together they are driven by their excitement to help people learn the extent of what mind and their body are capable of.